Lunge variations

  • quadriceps
  • hamstrings
  • glutes

             Planking

  • abdominal muscles
  • arms
  • shoulders
  • back

**Don't let your back sag

as this can put pressure on

your discs

IMPORTANT WARNING!

Before starting an exercise program, you should consult with your physician about the physical risks of injury that may occur during your participation in a workout.  Know your limitations and be mindful of any pre-existing injuries and how a particular form of exercise could impact that injury.  Performing an exercise incorrectly puts you at risk for injury.  You assume the risk of injury resulting from your use of the fitness and exercise tips contained within this website.


      Basic Squat

  • glutes
  • quadriceps
  • hamstrings
  • hips

        Plie Squat

  • glutes
  • quadriceps
  • hamstrings

Plank Variations

  • Side Crunch Planks
  • 8 to 10 each side
  • Knee to Nose
  • 8 to 10 each side
  • Grasshoppers
  • 8 to 10 each side

REPEAT 3X

              Bridging

  • abdominal region
  • lower back
  • glutes

FOLLOW US:

Want stronger, shapelier legs?  Try this leg routine for guaranteed results.


Set 1

  • 10 to 15 basic squats, followed by 10 to 15 squat jumps
  • Rest 30 sec
  • Repeat 3X

Set 2

  • 10 to 15 plié squats, followed by 10 to 15 plié squat hops
  • Rest 30 sec
  • Repeat 3X

Set 3

  • 10 to 15 lunges each leg, followed by 10 to 15 lunge hops or scissor lunges
  • Rest 30 sec
  • Repeat 3X

In and Out abs

  • 12 to 15 reps

Reverse Crunches

  • 12 to 15 reps

Russian Twists

  • 12 to 15 reps


REPEAT 3X